Pitch Count Allowances

Recommendations by ASMI (American Sports Medicine Institute).



For 13-14 year olds no more than 85 pitches per outing (+/- 10) and only two outings per week recommended.
 
Pitches thrown    days rest

60 - 75+             4

40 - 59              3

20 - 39              2

1  - 19              1

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