Arm circles and J-band exercises are a great way to loosen up, bring blood flow to the arm muscles and gain strength for pitching.
Showing posts with label Conditioning. Show all posts
Showing posts with label Conditioning. Show all posts
Arm circles...coach Julio wants us to do what ?
Long toss program
Long toss program as described by Alan Jaeger from Jaeger Sports, including the 'stretching phase' and the 'Pull Down' phase.
Oakland A's Pitchers Gettin' Loose In Kansas City
Pregame tossin' and twistin'. The Oakland Athletics pitchers had themselves a fun little workout before the team took on the Kansas City Royals at KC's Kauffman Stadium May 10, 2007.
The A's ended up beating the Royals by a score of 17-3 that day.
Seen here in this all-smiles workout are Huston Street, Danny Haren, Joe Blanton, Chad Gaudin, Justin Duchscherer, Jay Marshall, Jay Witasick, Curt Young, Kiko Calero, Curt Young, and Clarence Cockrell.
AND featured among all the flexes and stretches is Huston Street singing along to the Emotions' song "Best Of My Love" that was playing on the stadium PA. Get Down Get Funky!
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